Strawberry ‘Shake” /Icecream

Ingredients: 1 Banana – Frozen chunks 5 Frozen strawberries 1 scoop Strawberry Protein Powder ( Vanilla or unflavoured alternative) Cinammon 2 tablespoons Plain Yoghurt – optional, add more water if omitting the yoghurt Water to thin the shake a bit to blend   Method: Place all of the ingredients in a blender and blend until…

Bacon and Sprout Kebabs

Bacon and Sprout Kebabs. Ingredients: 250 grams of sprouts, halved 250 grams thick bacon or streaky bacon 1 table spoon honey Salt and pepper Method: Thread the bacon and sprouts onto skewers Place skewers on a baking tray and bake in a pre heated 1800′ oven for 30-40 minutes, or until sprouts are cooked. Grill…

Chicken “Sandwiches”

If you only make one recipe that i have posted please let it be this one. These are absolutely incredible. You can modify the ingredients to suit your tastes, or for the kids. Ingredients: 500 grams Chicken thigh fillets, no skin or bone Home made pesto ( see Friday 23 march post) Sun dried tomato…

Thai Style takeaway Salad

Ingredients: Chicken Strips, or left over Roast chicken/ Beef Baby Spinach Cabbage Carrots ( or a coleslaw mix) Parsley Bell Pepper Chili Onion Bean Sprouts Pineapple Soy Sauce or a spicy home made tomato sauce Method: For this one I Marinaded the chicken Strips in Olive oil and lemon Zest for a few hours and…