Flourless Protein Muffins

Bananas are packed with potassium and digestible (good-for-you) carbs and  give your body fuel. Bananas are great for baking, they add moisture, act as a binder, they are packed with flavour and there is no need for additional sugar. These muffins have simple ingredients and are easy to make.   Ingredients: 3 bananas 2 eggs … Continue reading Flourless Protein Muffins

Date Balls

These are easy to make and one base batch can be added to making different variations. Basic Recipe Fresh dates ( no stones) blended with a little water and dedicated coconut. Roll into balls and mix in coconut. Variations: Grated apple and grated ginger - dried ginger also works Roll the balls in Cacoa powder … Continue reading Date Balls