Strawberry ‘Shake” /Icecream

Ingredients: 1 Banana – Frozen chunks 5 Frozen strawberries 1 scoop Strawberry Protein Powder ( Vanilla or unflavoured alternative) Cinammon 2 tablespoons Plain Yoghurt – optional, add more water if omitting the yoghurt Water to thin the shake a bit to blend   Method: Place all of the ingredients in a blender and blend until…

Protein Smoothie

Protein Smoothie. Ingredients: 1 scoop Vanilla Whey powder 1 Banana 1/2 teaspoon Cinnamon Coconut milk or plain yogurt 1 table spoon peanut butter / nut butter Method: Add all of the ingredients to a blender and mix.    

Flourless Protein Muffins

Bananas are packed with potassium and digestible (good-for-you) carbs and  give your body fuel. Bananas are great for baking, they add moisture, act as a binder, they are packed with flavour and there is no need for additional sugar. These muffins have simple ingredients and are easy to make.   Ingredients: 3 bananas 2 eggs…

Date Balls

These are easy to make and one base batch can be added to making different variations. Basic Recipe Fresh dates ( no stones) blended with a little water and dedicated coconut. Roll into balls and mix in coconut. Variations: Grated apple and grated ginger – dried ginger also works Roll the balls in Cacoa powder…