Ingredients: 1 Banana - Frozen chunks 5 Frozen strawberries 1 scoop Strawberry Protein Powder ( Vanilla or unflavoured alternative) Cinammon 2 tablespoons Plain Yoghurt - optional, add more water if omitting the yoghurt Water to thin the shake a bit to blend Method: Place all of the ingredients in a blender and blend until … Continue reading Strawberry ‘Shake” /Icecream
Protein Smoothie. Ingredients: 1 scoop Vanilla Whey powder 1 Banana 1/2 teaspoon Cinnamon Coconut milk or plain yogurt 1 table spoon peanut butter / nut butter Method: Add all of the ingredients to a blender and mix.
Bananas are packed with potassium and digestible (good-for-you) carbs and give your body fuel. Bananas are great for baking, they add moisture, act as a binder, they are packed with flavour and there is no need for additional sugar. These muffins have simple ingredients and are easy to make. Ingredients: 3 bananas 2 eggs … Continue reading Flourless Protein Muffins
These are easy to make and one base batch can be added to making different variations. Basic Recipe Fresh dates ( no stones) blended with a little water and dedicated coconut. Roll into balls and mix in coconut. Variations: Grated apple and grated ginger - dried ginger also works Roll the balls in Cacoa powder … Continue reading Date Balls