Carrot and Courgette Patties

Ingredients: 300 grams grated Courgette 300 grams grated Carrot 1 Tablespoon Garlic 1 Onion 1 Cup chopped Coriander 2 Tablespoons Lemon juice 1 Chili Method: Mix all of the ingredients in a bowl Squeeze the moisture out of the pattie ball in your hand Fry in Ghee, do not turn until starting to bind. Flip … Continue reading Carrot and Courgette Patties

Ostrich Goulash

Ingredients: 500grams cubed Ostrich /Beef 250grams sliced Mushrooms 1 Large pepper / 3/4 small peppers 1 Large Onion 1 tablespoon Garlic 3 Sticks of Celery 5 Courgettes, sliced 1 Handful Fresh parsley Tomato paste Tin Tomatoes Method: In a large pan fry the garlic, onion, peppers until soft Add the mushroomsm courgettes and chopped celery … Continue reading Ostrich Goulash

No Pasta Lasagna

Ingredients: Left over Mince Sweet potato, cut into rounds Grated Courgette, 3/4 Aubergine, cut into rounds Mushrooms Garlic Onion Cheese for topping, optional Method: Fry the onions, garlic and mushrooms until the mushrooms start to soften, remove from heat. Layer and oven proof dish with the mince and veggies. The thickness of the "rounds' will … Continue reading No Pasta Lasagna