Chicken and Bacon one Pot

Ingredients: 500 grams Chicken Thighs 6-8 Pieces of Bacon, chopped 4 leeks 1 Butternut, diced Method: Fry the diced Bacon until cooked. Remove the bacon and add the chicken thighs, skin side down into the bacon fat and cook for 10 minutes, or until brown. Turn over and cook on the other side for about…

No Carbs, or Different Carbs?

Thanks to misdirection, the #LCHF army, and certainly some misunderstanding, a common mistake made by those starting to eat ‘cleaner’ is not consuming sufficient carbohydrate (CHO). You do need a good dose of daily CHO. What’s important is that you eat the right amounts of the correct types of CHO. Carbohydrates and Insulin Firstly, grains, breads, pastas,…

Tips for Eating Clean on Pennies

With the cost of real food on the rise, is it still possible to affordably eat clean? By keeping the costs of refined and processed foods down, big food companies want you saying it isn’t. Although a trip to the supermarket is more costly now than in recent years, there isn’t much difference between a healthy and…

Carrot and Courgette Patties

Ingredients: 300 grams grated Courgette 300 grams grated Carrot 1 Tablespoon Garlic 1 Onion 1 Cup chopped Coriander 2 Tablespoons Lemon juice 1 Chili Method: Mix all of the ingredients in a bowl Squeeze the moisture out of the pattie ball in your hand Fry in Ghee, do not turn until starting to bind. Flip…