Tuna Salad

No time to prep lunch? We all have tuna in the cupboard, it is my go to when i haven’t prepped or just have no time. I Take a tin of tuna, an avo, a big hand full of baby spinach, a chunk of cucumber, some spring onion and a lemon to work and make…

Tuna cakes

Hi, I made this for the first time this week. They are simple to make and also cheap to make. Ingredients: 1 can drained tuna 1 egg Herbs 1 Spoon crushed garlic 1 Chilli 2 Spring onions Lemon Juice Ghee to fry I used Coconut flour to bind, but you don’t need to as it…

Fish Cakes

  Hi everyone These are worth the effort and last a few days in the fridge as left overs and for lunches. 1: Boil Sweet potatoes until soft and mash with Salt and Pepper. 2: Whilst the spuds are boiling, prepare the other ingredients. 3: Chopped spring onions / onion and fry in a Teaspoon…