A Healthy Guide to Eating Out

It’s easy, tasty and convenient: eating out is great! However, eating out may interfere with your healthy nutrition choices. In today’s busy world, we are consuming an increasing amount of our daily calories away from home. If you are someone who needs to eat out a lot due to your lifestyle constraints, or you want…

Fruit Loaf

Ingredients: 3 Eggs 3/4 cup unsweetened apple sauce ( or make your own puree) 2/3 Cup Almond Butter ( or peanut butter) 1/3 cup Pure Maple Syrup ( or honey) 1 tsp Pure Vanilla extrat 1 & 1/4 Cups almond flour 1/4 Cup Tapioca Flour 1 Tbsp Cinnamon 1.2 Tsp Nutmeg 1 tsp Baking soda…

Oat Cookies

Ingredients: 2 Ripe Bananas 3/4 Cup Milk or Non Dairy milk 1 large Egg 1/3 Cup Nut Butter or peanut butter 1 teaspoon Vanilla extract 2 Cups Rolled oats 3 tablespoons Ground Flax seed 1 Teaspoon Baking Powder 1 Teaspoon Cinnamon 1 Table spoon Honey 1/2 Cup dried Cranberries 1 heaped teaspoon Cacao Powder Method:…

Cranberry Blondie

Ingredients: 1 Cup Cashew or Peanut butter 3 eggs 3 Tablespoons Maple Syrup 1 Teaspoon Vanilla Extract 1/2 Teaspoon Baking Soda 1/4 Cup Macadamia nuts ( optional –  i used sliced almonds) 1/4 cup dried cranberries Method: Preheat over 10 180′ Add the Nut butter, eggs, maple syrup, vanilla extract and baking soda to a…