Ingredients: 1/2 cup Butter 2 Tablespoons Raw Cacao Powder 1/2 Cup Coconut cream 1/2 teaspoon Vanilla extract Honey or dates to sweeten Method: Add all of the ingredients to a pan Heat on low and mix When combined dip fruit into the chocolate mix and freeze to set.
Ingredients: 1 Cup coconut cream 3 Eggs 1/2 cup Honey 1/4 cup Cocoa Powder 2 Tsp Vanilla Extract 1/2 Tsp Baking Soda 1/4 Tsp salt 1/2 cup Blueberries ( optional) Method: Pre heat oven to 170' Place all of the ingredients, NOT THE BLUEBERRIES, into a blender and mix until combined. Pour the batter into … Continue reading Blue Berry and Chocolate Muffins
Ingredients: Crust: 1 Cup Almond Flour 1/4 Cup Almond Butter 1 Tbsp Honey 1 tbsp butter, Softened 1 tsp Vanilla 1/2 Tsp Baking Powder 1/4 Tsp Sea salt Filling: 3 Eggs 1/2 Cup Honey 1/4 Cup Lemon Juice 2 1/2 Tbsp Coconut flour 1 Tbsp Lemon Zest, finely grated Pinch of Salt Method: Pre heat … Continue reading Lemon Cake
Holiday Nutrition Tips The holiday season is a festive time. You’ve also had a challenging year and you’d like to kick back. So you should! But you’ve also improved your health and fitness during the year, so you should keep at least one foot on the wagon because if you do come off it entirely, … Continue reading Holiday Nutrition Tips