Blue Berry and Chocolate Muffins

Ingredients: 1 Cup coconut cream 3 Eggs 1/2 cup Honey 1/4 cup Cocoa Powder 2 Tsp Vanilla Extract 1/2 Tsp Baking Soda 1/4 Tsp salt 1/2 cup Blueberries ( optional) Method: Pre heat oven to 170' Place all of the ingredients, NOT THE BLUEBERRIES, into a blender and mix until combined. Pour the batter into … Continue reading Blue Berry and Chocolate Muffins

Holiday Nutrition Tips

Holiday Nutrition Tips The holiday season is a festive time.  You’ve also had a challenging year and you’d like to kick back. So you should! But you’ve also improved your health and fitness during the year, so you should keep at least one foot on the wagon because if you do come off it entirely, … Continue reading Holiday Nutrition Tips