Breathing is largely controlled by the autonomic division of the nervous system (ANS). The ANS acts subconsciously to control bodily functions such as heart rate, breathing and digestion. Although changes in your breathing happen subconsciously, we are able to consciously affect respiration. It's a skill essential to life and performance in the gym, and better … Continue reading BREATHE


You exercise often and may even do so under the guidance of a trainer. You’ve researched nutrition quite a bit and have made lots of changes based on that information. You believe that you had an okay understanding of health and fitness. Yet you still aren’t quite in the shape you’d like to be. If … Continue reading Accountability