Tips for Eating Clean on Pennies

With the cost of real food on the rise, is it still possible to affordably eat clean? By keeping the costs of refined and processed foods down, big food companies want you saying it isn’t. Although a trip to the supermarket is more costly now than in recent years, there isn’t much difference between a healthy and…

Holiday Nutrition Tips

Holiday Nutrition Tips The holiday season is a festive time.  You’ve also had a challenging year and you’d like to kick back. So you should! But you’ve also improved your health and fitness during the year, so you should keep at least one foot on the wagon because if you do come off it entirely,…

How To: Cook Healthier

The way you cook food is almost as important for nutrition as selecting the right types of foods. It affects the amount of nutrients (minerals and vitamins) in the food, alters fluid content and therefore the texture (crunchy, juicy, dry, etc.) of food. Most importantly, it affects the flavour of the food! Here are some…