A Healthy Guide to Eating Out

It’s easy, tasty and convenient: eating out is great! However, eating out may interfere with your healthy nutrition choices. In today’s busy world, we are consuming an increasing amount of our daily calories away from home. If you are someone who needs to eat out a lot due to your lifestyle constraints, or you want…

On the Go oats

Ingredients: Oats Cinamon Honey ( optional) Dried fruit ( optional) Hot water Method: Jar oats are easy for busy days or if you are out of the office for the day. These can be made ahead of time and kept in the jars for when you need them. You can stop at service stations and…

Protein Smoothie

Protein Smoothie. Ingredients: 1 scoop Vanilla Whey powder 1 Banana 1/2 teaspoon Cinnamon Coconut milk or plain yogurt 1 table spoon peanut butter / nut butter Method: Add all of the ingredients to a blender and mix.    

Chicken, Chilli & Cranberry Patties

Ingredients: 500grams chicken mince 1/4 cup of dried cranberries 1/2 cup corriander 2 chillis 1 tablespoon garlic 1 onion or shallot 2 tablespoons olive oil Method: Blend all of the ingredients together EXPECT for the chicken mince. Mix the blended paste into the mince Shape into balls and place on an oven proof dish Pour…