Sweet Potato Bake

Ingredients: 5-6 Sweet potatoes 1 Onion 3 Spring onions ( optional) 1 Tin Full fat Coconut milk Herbs and spices for the top Salt and Pepper to taste Method: Pre heat over to 180′ Peel and slice the Potato and place in an over proof dish Add the sliced onion and Spring onion and mix….

Hash Browns with a Twist

  Ingredients: 4/5 Large Sweet potatoes, grated 250grams sprouts, sliced or blitzed 4/5 Egg whites Salt and pepper 150 grams Chopped Bacon 1 Onion finely sliced Fresh Coriander, optional Ghee for frying Method: Fry the Bacon and sliced onion on medium/ high until cooked. Whilst the Bacon/onion is cooking peel and grate the potatoes. Place…

Sweet Potato Chips

Ingredients: Sweet potato, cut into rounds Olive Oil Salt Method: Slice the sweet potato into thin rounds Drizzle with olive oil Pan fry or oven bake until soft. Salt to taste      

Fish Pie

This simple fish pie can be ‘bulked’ out with veggies, but also a good place to hide veggies in the mash if you have a fussy family. Ingredients: Butter Flour Coconut milk Salt and Pepper Mustard Paprika Lemon Juice Fish Mash topping For the White Sauce: Melt a knob of butter and add Coconut or…