The Dirt on Sweeteners

By now (I hope) you’re starting to learn that sugar is what makes you fat. Dietary fat – the fat you eat – doesn’t make you fat. What confuses most people is that many natural sugars are touted as being healthy, and that there are so many artificial sweeteners proposing to be a better alternative … Continue reading The Dirt on Sweeteners

The ‘Healthy Treat’ Trap

Processed and grain-based carbohydrates (CHO), that’s what we need to eliminate or at the very least reduce to minimal intake if we are to beat diabetes, cardiovascular disease and other metabolic disorders. Big Food—the organisations behind mass produced ‘food’—are doing their level best to stop that, though. They only have to label sugar on a … Continue reading The ‘Healthy Treat’ Trap