Hash Browns with a Twist

  Ingredients: 4/5 Large Sweet potatoes, grated 250grams sprouts, sliced or blitzed 4/5 Egg whites Salt and pepper 150 grams Chopped Bacon 1 Onion finely sliced Fresh Coriander, optional Ghee for frying Method: Fry the Bacon and sliced onion on medium/ high until cooked. Whilst the Bacon/onion is cooking peel and grate the potatoes. Place…

Steak with Roasted Brussels Sprouts and Sweet Potatoes

  Ingredients Spouts Sweet potatoes Steak Spices and Salt and Pepper Oil Halve the spouts and slice the sweet potato, you could add some butternut to the mix, or any veggies you have at home. Place in a pre heated oven ( 180′) for about 20 minutes. Cooking time will depend on the size of…

Mixed sprout salad with cauli rice

Side dish for a braai and lunch the next day. Ingredients: Chop all of the below spring onion, ( red and green) Red pepper Celery Parsley Tomato Mixed sprouts Cauliflower blitzed with salt and pepper, avo oil and a squirt of fresh lemon juice. Mix all of the above together.