A Healthy Guide to Eating Out

It’s easy, tasty and convenient: eating out is great! However, eating out may interfere with your healthy nutrition choices. In today’s busy world, we are consuming an increasing amount of our daily calories away from home. If you are someone who needs to eat out a lot due to your lifestyle constraints, or you want…

Chick Pea Pasta

Ingredients: 1 box of chick pea pasta 6 Small Spring Onions 1 Tablespoon Garlic 1 Tablespoon chili – less for less heat 1 Teaspoon fresh ginger / or 1.4 tsp dried ginger Salt and Pepper to taste 1 large Bell pepper, or 3 small 4 Corn cobs 250grams Sliced mushrooms 1 Handful Fresh parsley 1…

Boiled Eggs on the Go

When you get home from work and are ravenous a pre boiled egg in the fridge can fill the gap until supper is ready. I write on the Egg the date and a B ( so that my family know they are boiled) and leave in the fridge.

Pre-Workout Nutrition

Nutrition—what you consume on a daily basis—is the most important influencer of your health, fitness and general wellbeing. Therefore, what you consume immediately before (pre) and after (post) training has the greatest potential to influence your training results. And the goals you aim to achieve through training determine what you should consume pre and post…