Protein Smoothie

Protein Smoothie. Ingredients: 1 scoop Vanilla Whey powder 1 Banana 1/2 teaspoon Cinnamon Coconut milk or plain yogurt 1 table spoon peanut butter / nut butter Method: Add all of the ingredients to a blender and mix.    

Freezing Fruit

Save money and eat better quality food. It’s simple. Freeze Seasonal fruit, that’s often on “special” and you can enjoy your favourite fruits all year and save on waste. Freeze fruit on a tray and then bag it when frozen, it prevents the fruit from sticking together. Grapes and Blueberries are ok to freeze straight…

Smoothie Bowl

  Hey, I surprised myself with this one, inspired ( AKA i can probably make a clean, better version) by a well known coffee shop. Super simple. In a blender add the following: Fresh mango Banana Coconut Milk Cinnamon Blitz and top with mixed seeds. You could add of your favourite seasonal fruit to this…

Smoothie

Hey guys Smoothies are great for breakfast when you don’t have time to sit and eat, or you simply can’t eat at 5am. I make smoothies the day before in preparation for the next day. Not because they taste any better, but it just fits into my schedule that way. This is the base recipe…