Strawberry Smoothie

Ingredients: 1 Scoop Protein Powder ( Vanilla or Strawberry) 1 handful fresh delicious, seasonal strawberries 1/2 teaspoon Cinnamon 1/2 cup plain yoghurt or coconut milk ( or water) 1 Banana Method: Add all fo the above to a blender and mix until smooth. Add ice for a cold smoothie, or use frozen berries.    

BlueBerry Smoothie

Ingredients: 1 Scoop Vanilla Whey 1 Banana 1 Handful blue berries 1/2 Teaspoon Cinnamon Water or milk to blend 1/2 teaspoon honey, optional Method: Blend all of the above ingredients together until smooth. Use frozen Banana and berries for a smoothie that is cold and icey immediately, or make ahead and leave in the fridge…

Protein Smoothie

Protein Smoothie. Ingredients: 1 scoop Vanilla Whey powder 1 Banana 1/2 teaspoon Cinnamon Coconut milk or plain yogurt 1 table spoon peanut butter / nut butter Method: Add all of the ingredients to a blender and mix.    

Freezing Fruit

Save money and eat better quality food. It’s simple. Freeze Seasonal fruit, that’s often on “special” and you can enjoy your favourite fruits all year and save on waste. Freeze fruit on a tray and then bag it when frozen, it prevents the fruit from sticking together. Grapes and Blueberries are ok to freeze straight…