Slow Cooked chicken

Slow Cookers not just for Winter! Another simple recipe great for busy people. 2 chickens placed into the slow cooker. Lemon Juice, or fresh lemon poured over, add herbs of your choice and leave on low for a couple of hours. The chicken releases enough moisture when they cook so you don't need to add … Continue reading Slow Cooked chicken

How To: Cook Healthier

The way you cook food is almost as important for nutrition as selecting the right types of foods. It affects the amount of nutrients (minerals and vitamins) in the food, alters fluid content and therefore the texture (crunchy, juicy, dry, etc.) of food. Most importantly, it affects the flavour of the food! Here are some … Continue reading How To: Cook Healthier