Slow Cooked chicken

Slow Cookers not just for Winter! Another simple recipe great for busy people. 2 chickens placed into the slow cooker. Lemon Juice, or fresh lemon poured over, add herbs of your choice and leave on low for a couple of hours. The chicken releases enough moisture when they cook so you don’t need to add…

Slow Cooked Beef Shin

No need to wait for Winter to use the Slow cooker. Leave it on the counter and use it all year round. Slow cooked Beef and veggies. If you are going out for the day or have a busy weekend ahead slow cooker recipes are always first prize. Mixed veggies layered on the bottom of…

How To: Cook Healthier

The way you cook food is almost as important for nutrition as selecting the right types of foods. It affects the amount of nutrients (minerals and vitamins) in the food, alters fluid content and therefore the texture (crunchy, juicy, dry, etc.) of food. Most importantly, it affects the flavour of the food! Here are some…