Sweet Potato and Butternut Soup

Sweet Potato and Butternut Soup Ingredients: 250 grams diced sweet potato 150 grams diced butternut Stock or water Salt and Pepper Cumin Method: Cook the vegetable until very soft with the stock or water, add the cumin. Blend with a hand wand until smooth Add salt and pepper to taste. Add Coconut milk or cream … Continue reading Sweet Potato and Butternut Soup

Chilli Pork Fillet

Ingredients: 500g pork fillet,cut into 1 inch chunks Avo oil, ( or an oil of your choice) Tin of tomatoes Chilli flakes Garlic Salt Fresh Garlic Cauliflower Noodles Method: Drizzle oil over the pork chunks. Add Chilli flakes and garlic salt to the meat whilst the pan heats up. Cook in a pan on high, … Continue reading Chilli Pork Fillet

Home Made Pesto

Ingredients: 2 cups fresh basil leaves 1/3 Cup Walnuts ( Original Recipe calls for Pine Nuts but walnuts work well and are a fraction of the price. 1 heaped tablespoon crushed garlic 1/3 cup Olive oil Salt and Pepper to taste Variations: Lemon Juice and Parmesan Cheese. Method: Place all of the ingredients into the … Continue reading Home Made Pesto

Flourless Protein Muffins

Bananas are packed with potassium and digestible (good-for-you) carbs and  give your body fuel. Bananas are great for baking, they add moisture, act as a binder, they are packed with flavour and there is no need for additional sugar. These muffins have simple ingredients and are easy to make.   Ingredients: 3 bananas 2 eggs … Continue reading Flourless Protein Muffins