Home Made Pesto

Ingredients: 2 cups fresh basil leaves 1/3 Cup Walnuts ( Original Recipe calls for Pine Nuts but walnuts work well and are a fraction of the price. 1 heaped tablespoon crushed garlic 1/3 cup Olive oil Salt and Pepper to taste Variations: Lemon Juice and Parmesan Cheese. Method: Place all of the ingredients into the … Continue reading Home Made Pesto

Flourless Protein Muffins

Bananas are packed with potassium and digestible (good-for-you) carbs and  give your body fuel. Bananas are great for baking, they add moisture, act as a binder, they are packed with flavour and there is no need for additional sugar. These muffins have simple ingredients and are easy to make.   Ingredients: 3 bananas 2 eggs … Continue reading Flourless Protein Muffins

Fritatta

These are also really easy to make, especially when you can't think of anything to make for lunch. Ingredients eggs, whisked Onion Baby marrow Peppers Tuna Roasted butternut Fry the onion, baby marrow, peppers, and roasted butternut cubes in Ghee. Place cooked mixture in an oven proof dish, add tuna ( optional) top with whisked … Continue reading Fritatta