Balsamic Pork Chops

Ingredients: 4 Pork Chops 1 Tsp salt 1/4 teaspoon Black pepper 2 Tbs Butter or Ghee Glaze: 2 Tbs Balsamic Vinegar 2 Tbs Honey 2 Gloves garlic, minced 1/2 Tsp Dried Rosemary 1/2 Tsb Dried Oregano or Thyme 1/2 Tsb Dried Red pepper flakes ( optional) Method: Preheat oven to 190′ Season Chops with Salt…

Sweet Potato and Butternut Soup

Sweet Potato and Butternut Soup Ingredients: 250 grams diced sweet potato 150 grams diced butternut Stock or water Salt and Pepper Cumin Method: Cook the vegetable until very soft with the stock or water, add the cumin. Blend with a hand wand until smooth Add salt and pepper to taste. Add Coconut milk or cream…

Chilli Pork Fillet

Ingredients: 500g pork fillet,cut into 1 inch chunks Avo oil, ( or an oil of your choice) Tin of tomatoes Chilli flakes Garlic Salt Fresh Garlic Cauliflower Noodles Method: Drizzle oil over the pork chunks. Add Chilli flakes and garlic salt to the meat whilst the pan heats up. Cook in a pan on high,…

Home Made Pesto

Ingredients: 2 cups fresh basil leaves 1/3 Cup Walnuts ( Original Recipe calls for Pine Nuts but walnuts work well and are a fraction of the price. 1 heaped tablespoon crushed garlic 1/3 cup Olive oil Salt and Pepper to taste Variations: Lemon Juice and Parmesan Cheese. Method: Place all of the ingredients into the…