Stuffed Chicken Breasts with Butternut and Plums

Stuffed Chicken Breasts with Butternut and Plums. Ingredients: 500 grams Chicken breast ( or turkey) Salt Olive oil or ghee 1 small onion, chopped 1/2 cup chopped butternut 2 large plums, ( or 5 figs) 2 gloves garlic 1 cup baby spinach 1 tablespoon dried sage 1/4 teaspoon black pepper cooking twine ( or string) … Continue reading Stuffed Chicken Breasts with Butternut and Plums

Seasonal Plum Sauce

  Ingredients: 1/2 Onion, Diced finely 1 tablespoon ghee 4 whole plums, ripe and good quality 1 tablespoon sherry 1/4 teaspoon dried rosemary 1 tablespoon crushed garlic 1/4 cup water Method: Heat fat over a medium heat. Saute the onions in the oil Halve the plums, remove the stone, leave the skin on ( most … Continue reading Seasonal Plum Sauce

Freezing Fruit

South Africa produces some of the best fruit globally. Make the most of seasonal fruit! If you make smoothies regularly it is more economical to freeze your own fruit than buying pre packed frozen fruit. Buy seasonal fruit when they are on special and freeze on trays before placing in bags, If you freeze directly … Continue reading Freezing Fruit