Seasonal Plum Sauce

  Ingredients: 1/2 Onion, Diced finely 1 tablespoon ghee 4 whole plums, ripe and good quality 1 tablespoon sherry 1/4 teaspoon dried rosemary 1 tablespoon crushed garlic 1/4 cup water Method: Heat fat over a medium heat. Saute the onions in the oil Halve the plums, remove the stone, leave the skin on ( most … Continue reading Seasonal Plum Sauce

Freezing Fruit

South Africa produces some of the best fruit globally. Make the most of seasonal fruit! If you make smoothies regularly it is more economical to freeze your own fruit than buying pre packed frozen fruit. Buy seasonal fruit when they are on special and freeze on trays before placing in bags, If you freeze directly … Continue reading Freezing Fruit