Bite Size ‘Cakes”

Mini Paleo  Tray Cakes Method:Soak 10 fresh dates in warm water for 1 hour. Blend 1 ¼ cups desiccated coconut with the dates, adding one date at a time. Line a cake tin or mini muffin tin Scoop the top creamy milk off the top of a tin of coconut milk ( that has been…

Flourless Protein Muffins

Bananas are packed with potassium and digestible (good-for-you) carbs and  give your body fuel. Bananas are great for baking, they add moisture, act as a binder, they are packed with flavour and there is no need for additional sugar. These muffins have simple ingredients and are easy to make.   Ingredients: 3 bananas 2 eggs…

Recipe : NO-BAKE SNOWBALL COOKIES

You’ll be surprised by how insanely delicious such a simple recipe can be. And the delicious combination of dates, coconut and pecans will keep you from diving head-first into a slab of chocolate or any other sugar packed treat. Ingredients 1 cup pecan halves ½ cup shredded unsweetened coconut 1 cup soft Medjool dates, pitted (about…