What to do on Rest Days

Recovery is important for progress and to avoid injury. Active recovery, where you engage in some form of movement on a rest day, is as important as complete rest days. But what should you do on rest days to encourage progress and recovery? Firstly, always adopt the “do no harm” approach. If you’re thinking about things to do…

Protein Smoothie

Protein Smoothie. Ingredients: 1 scoop Vanilla Whey powder 1 Banana 1/2 teaspoon Cinnamon Coconut milk or plain yogurt 1 table spoon peanut butter / nut butter Method: Add all of the ingredients to a blender and mix.    

Glutamine – What is it? Can you benefit from it?

Along with creatine and BCAAs, glutamine is one of the most used supplements in the fitness industry. While people seem to have some idea about the benefits of the former supplements, glutamine seems to be less understood. So let’s talk about what it is and why it may be of benefit to you. What is Glutamine? Glutamine is…