Rosti

Ingredients Sweet Potato Courgette /baby marrow Onion S & P Ghee or coconut oil to fry Peel and grate the sweet potatoes ( i use the white potatoes) Grate or finely chop the onion Grate baby marrow. Mix all of the grated ingredients together with some salt, if the mixture feels too wet you can…

Tuna cakes

Hi, I made this for the first time this week. They are simple to make and also cheap to make. Ingredients: 1 can drained tuna 1 egg Herbs 1 Spoon crushed garlic 1 Chilli 2 Spring onions Lemon Juice Ghee to fry I used Coconut flour to bind, but you don’t need to as it…

Power Protein Flapjacks

Hi, I have made a few variations of these. The basic recipe is 2 eggs, 1 large banana and cinnamon,blended. Mixture should be like batter mix. Spooned into a hot pan with some ghee. Variations i have made: Dried cranberries added to the mix before blending. Peanut / nut butter. Raw oats Vanilla protein Powder…

Recipe: Lemon Pepper Chicken

This quick and easy recipe is just want you need to get that much needed protein, and it’s tasty too. Of the many ways to make chicken, this way is one of my favorite. It ticks all the boxes: Quick Easy Healthy Tasty It’s also something you can prepare the night before and cook in…