Meal Prep

Meal Prep Madness! Typically i set aside a few hours on Sunday to meal prep for the week. This week i had plans on Sunday so cooked on Saturday instead and just made up the packed lunches on Sunday instead. I prepare 4 lunch boxes for the kids, ( Biltong. Dry Vors, Apple, Grapes, cold…

Ingredients: 300 grams chicken breast fillets, chopped 150 grams Pesto 1 Tin coconut cream 1 handful fresh Basil ( optional) Method: Pan fry ( or wok) the chopped chicken until nearly cooked through Add the cream and pesto and combine Cook on low until the chicken has cooked through and flavours have combined. Top with…

Balsamic Pork Chops

Ingredients: 4 Pork Chops 1 Tsp salt 1/4 teaspoon Black pepper 2 Tbs Butter or Ghee Glaze: 2 Tbs Balsamic Vinegar 2 Tbs Honey 2 Gloves garlic, minced 1/2 Tsp Dried Rosemary 1/2 Tsb Dried Oregano or Thyme 1/2 Tsb Dried Red pepper flakes ( optional) Method: Preheat oven to 190′ Season Chops with Salt…

Fruit Loaf

Ingredients: 3 Eggs 3/4 cup unsweetened apple sauce ( or make your own puree) 2/3 Cup Almond Butter ( or peanut butter) 1/3 cup Pure Maple Syrup ( or honey) 1 tsp Pure Vanilla extrat 1 & 1/4 Cups almond flour 1/4 Cup Tapioca Flour 1 Tbsp Cinnamon 1.2 Tsp Nutmeg 1 tsp Baking soda…