Pancakes

Ingredients: 1 scoop Whey 1 small Banana 1/2 cup dried Cranberries 1/3 cup nuts or nut butter 1/2 teaspoon sugar 1 cup oats 1/2 cup ground flax 1 tablespoon honey, optional Method: Blend all of the ingredients until combined. Spoon into a pre heated pan with ghee to fry both sides    

Chili Chicken Patties

Ingredients: 250 grams Chicken Mince 1 Sweetcorn, corn sliced off 1 Yellow Bell pepper, finely diced 1/2 cup Corriander 2 Tablespoons Lemon Juice 1 Teaspoon Garlic 1 Onion Method: Add the Corriander, onion, lemon juice, garlic to a blender and blend to a paste Add the paste to the chicken mince Mix in the Sweetcorn…

Roast Pork Belly

Ingredients: Pork Belly Salt Olive oil Method: Pre Heat oven to 180′ Score the Fat with a sharp knife Rub on Olive oil Rub on a generous amount of salt Place the roast, meat side down ( fat up) on a wire rack inside an over proof dish Cook for 2 hours on 180′ Turn…