When you get home from work and are ravenous a pre boiled egg in the fridge can fill the gap until supper is ready. I write on the Egg the date and a B ( so that my family know they are boiled) and leave in the fridge.
This simple fish pie can be 'bulked' out with veggies, but also a good place to hide veggies in the mash if you have a fussy family. Ingredients: Butter Flour Coconut milk Salt and Pepper Mustard Paprika Lemon Juice Fish Mash topping For the White Sauce: Melt a knob of butter and add Coconut or … Continue reading Fish Pie
Save money and eat better quality food. It's simple. Freeze Seasonal fruit, that's often on "special" and you can enjoy your favourite fruits all year and save on waste. Freeze fruit on a tray and then bag it when frozen, it prevents the fruit from sticking together. Grapes and Blueberries are ok to freeze straight … Continue reading Freezing Fruit
Ingredients Spouts Sweet potatoes Steak Spices and Salt and Pepper Oil Halve the spouts and slice the sweet potato, you could add some butternut to the mix, or any veggies you have at home. Place in a pre heated oven ( 180') for about 20 minutes. Cooking time will depend on the size of … Continue reading Steak with Roasted Brussels Sprouts and Sweet Potatoes