Another Jar!

Ingredients: Salad mix of your choice, but i used the below. Cooked peppers, onion, garlic and Chillis Baby Spinach Cooked Mushrooms and parsley Marinade Chicken breast pieces in Olive Oil, Lemon Zest and the juice of the lemon for an hour. Salad Dressing Ingredients: 1/4 cup almond butter 2 Tbsp. apple cider vinegar/ white wine…

Freezing Fruit

South Africa produces some of the best fruit globally. Make the most of seasonal fruit! If you make smoothies regularly it is more economical to freeze your own fruit than buying pre packed frozen fruit. Buy seasonal fruit when they are on special and freeze on trays before placing in bags, If you freeze directly…

Meal Prep – Omelette takeaway

Fail to Prepare – Prepare to fail. It is kinda lame and cheesy but so true. This weeks blog posts will be simple recipes/ ideas which will hopefully inspire you to do your own preparation and pre planning of meals. My husband, other than being a husband, dad and working full time for a corp,…

Green Bean side dish

Hi guys, This dish can be made as a side or taken for lunch as left overs. Heat a pan with some ghee, or oil of your choice. Gently fry sliced onions, Red pepper, garlic ( optional corriander). When these are soft add the green beans and fry for a couple of minutes. Decant the…