Freezing Fruit

South Africa produces some of the best fruit globally. Make the most of seasonal fruit! If you make smoothies regularly it is more economical to freeze your own fruit than buying pre packed frozen fruit. Buy seasonal fruit when they are on special and freeze on trays before placing in bags, If you freeze directly…

How To Beat Cravings

Pregnant women aren’t the only ones who experience weird food cravings! To be clear, cravings are not be confused with hunger. Hunger is an innate response to needing food for survival, health and performance. Whereas cravings are strong urges to particular foods – the “I need THAT NOW” sort of feeling. Cravings often end up…