Balsamic Pork Chops

Ingredients: 4 Pork Chops 1 Tsp salt 1/4 teaspoon Black pepper 2 Tbs Butter or Ghee Glaze: 2 Tbs Balsamic Vinegar 2 Tbs Honey 2 Gloves garlic, minced 1/2 Tsp Dried Rosemary 1/2 Tsb Dried Oregano or Thyme 1/2 Tsb Dried Red pepper flakes ( optional) Method: Preheat oven to 190′ Season Chops with Salt…

Fruit Loaf

Ingredients: 3 Eggs 3/4 cup unsweetened apple sauce ( or make your own puree) 2/3 Cup Almond Butter ( or peanut butter) 1/3 cup Pure Maple Syrup ( or honey) 1 tsp Pure Vanilla extrat 1 & 1/4 Cups almond flour 1/4 Cup Tapioca Flour 1 Tbsp Cinnamon 1.2 Tsp Nutmeg 1 tsp Baking soda…

Chili Chicken Patties

Ingredients: 250 grams Chicken Mince 1 Sweetcorn, corn sliced off 1 Yellow Bell pepper, finely diced 1/2 cup Corriander 2 Tablespoons Lemon Juice 1 Teaspoon Garlic 1 Onion Method: Add the Corriander, onion, lemon juice, garlic to a blender and blend to a paste Add the paste to the chicken mince Mix in the Sweetcorn…