BlueBerry Smoothie

Ingredients: 1 Scoop Vanilla Whey 1 Banana 1 Handful blue berries 1/2 Teaspoon Cinnamon Water or milk to blend 1/2 teaspoon honey, optional Method: Blend all of the above ingredients together until smooth. Use frozen Banana and berries for a smoothie that is cold and icey immediately, or make ahead and leave in the fridge…

On the Go oats

Ingredients: Oats Cinamon Honey ( optional) Dried fruit ( optional) Hot water Method: Jar oats are easy for busy days or if you are out of the office for the day. These can be made ahead of time and kept in the jars for when you need them. You can stop at service stations and…

Thai Style takeaway Salad

Ingredients: Chicken Strips, or left over Roast chicken/ Beef Baby Spinach Cabbage Carrots ( or a coleslaw mix) Parsley Bell Pepper Chili Onion Bean Sprouts Pineapple Soy Sauce or a spicy home made tomato sauce Method: For this one I Marinaded the chicken Strips in Olive oil and lemon Zest for a few hours and…

Apple and Seed bowl

Eaten too much rich foods? try this simple breakfast. Sliced apple, chopped banana, Coconut milk and mixed seeds. All mixed together for a super light, yummy breakfast.