On the Go oats

Ingredients: Oats Cinamon Honey ( optional) Dried fruit ( optional) Hot water Method: Jar oats are easy for busy days or if you are out of the office for the day. These can be made ahead of time and kept in the jars for when you need them. You can stop at service stations and…

Thai Style takeaway Salad

Ingredients: Chicken Strips, or left over Roast chicken/ Beef Baby Spinach Cabbage Carrots ( or a coleslaw mix) Parsley Bell Pepper Chili Onion Bean Sprouts Pineapple Soy Sauce or a spicy home made tomato sauce Method: For this one I Marinaded the chicken Strips in Olive oil and lemon Zest for a few hours and…

Apple and Seed bowl

Eaten too much rich foods? try this simple breakfast. Sliced apple, chopped banana, Coconut milk and mixed seeds. All mixed together for a super light, yummy breakfast.

Fritatta

These are also really easy to make, especially when you can’t think of anything to make for lunch. Ingredients eggs, whisked Onion Baby marrow Peppers Tuna Roasted butternut Fry the onion, baby marrow, peppers, and roasted butternut cubes in Ghee. Place cooked mixture in an oven proof dish, add tuna ( optional) top with whisked…