Sweet Potato Bake

Ingredients: 5-6 Sweet potatoes 1 Onion 3 Spring onions ( optional) 1 Tin Full fat Coconut milk Herbs and spices for the top Salt and Pepper to taste Method: Pre heat over to 180′ Peel and slice the Potato and place in an over proof dish Add the sliced onion and Spring onion and mix….

Chicken Liver and eggs

An unlikely combination that works. Leftover livers from supper made into lunch for work. Fry mushrooms, spinach and onion in some ghee. Add the leftover livers to the pan and mix together. Crack 2 eggs ontop of the mix and cook on a low heat, you might need to grill the top of the eggs…