Ingredients: 1 scoop Whey 1 small Banana 1/2 cup dried Cranberries 1/3 cup nuts or nut butter 1/2 teaspoon sugar 1 cup oats 1/2 cup ground flax 1 tablespoon honey, optional Method: Blend all of the ingredients until combined. Spoon into a pre heated pan with ghee to fry both sides    

On the Go oats

Ingredients: Oats Cinamon Honey ( optional) Dried fruit ( optional) Hot water Method: Jar oats are easy for busy days or if you are out of the office for the day. These can be made ahead of time and kept in the jars for when you need them. You can stop at service stations and…

Oats with a Twist

Ingredients: 2 Cups raw rolled oats 1/3 cup Honey 1/3 cup Nut butter 1 table spoon cinnamon 1/2 cup Dried Cranberries 1/2 Cup dried peaches 1/3 Cup roughly chopped raw mixed nuts Method: Mix all of the above ingredients in a large bowl. Store in an air tight container in the fridge for a week….

Oat Fruit Balls

Ingredients: 2 1/2 cups rolled oats 1 1/4 cups Almond or Peanut butter 1/2 cup unsweetened Dried cranberries ( chopped) 1/2 cup unsweetened dried apple ( chopped) 1/2 cup honey 1/3 cup raw, unsalted almonds (chopped) 1/3 cup ground flax seed 1/2 Teaspoon ground Cinnamon Method: In a large bowl mix all of the ingredients….