Five Reasons to do the Lifestyle Challenge

The first Lifestyle Challenge kicks off next week. Aside from wanting to get closer to those new year's goals and further away from your December holiday body, here are five more reasons you should sign up for the challenge. Develop healthy eating habits The challenge has three nutrition levels with slightly different YES/NO foods. You learn which … Continue reading Five Reasons to do the Lifestyle Challenge

It’s Not About the Numbers

Science is based on numbers, and nutrition is a science. Any meaningful science must be measurable, observable and repeatable, and that’s why using numbers when dialling in your nutrition can be so helpful. However, it’s not about the numbers. I know, that’s a blatant contradiction. Especially given the attention we’ve provided to macronutrients and how … Continue reading It’s Not About the Numbers

Strategies to Beat the Weekend Binge

During the week, you care for your nutrition like a boss. Your fridge and pantry are stocked with good food choices and because you lead a busy life you have food prepared. You eat when you’re hungry and might even be keeping an eye on portion sizes. You’re motivated to care about your health and … Continue reading Strategies to Beat the Weekend Binge