Chili Guacamole and Poached Egg

Ingredients: 2 Ripe Avocados 2 Chilies Lemon Juice Coriander 6-8 Cherry Tomatoes Seed or Heba Bread Egg Method: Place the Avo, Tomato, Chili, Coriander and Lemon Juice in a blender and pulse to make a chunky Guacamole. Spread on toast and serve with a poached egg. Guacamole can also be eaten with steak, or chicken … Continue reading Chili Guacamole and Poached Egg

All Calories Are Not Equal

The “energy balance” method of eating is loosely based on the law of thermodynamics: If calories in (what you consume) equals calories out (energy expenditure), your bodyweight will not change. Likewise, burn more calories than you consume to lose weight. There are problems with this approach, though. The first being that all calories are different. … Continue reading All Calories Are Not Equal

Mexican Spiced Chicken

Mexican Spiced Chicken Ingredients: 1kg of chicken thighs 2 tablespoons olive oil 2 tablespoons of Mexican seasoning ( recipe below) 1 red bell pepper 1 cup corn kernels 2 tablespoons Mexican Seasoning mix 1 cup diced butternut squash 2 tablespoons fresh lime juice, about 2 small limes 2 tablespoons of fresh corriander 1 small onion,diced … Continue reading Mexican Spiced Chicken

Metabolic Flexibility

What is Metabolic Flexibility? Concomitantly lose fat and gain lean muscle, while eating fats AND carbs! That’s what metabolic flexibility does for you, along with enabling you to enjoy food from many sources. But what does it mean? Metabolic flexibility is the ability to switch from predominantly using one fuel source to the other. It’s … Continue reading Metabolic Flexibility