Meal Prep

Meal Prep Madness! Typically i set aside a few hours on Sunday to meal prep for the week. This week i had plans on Sunday so cooked on Saturday instead and just made up the packed lunches on Sunday instead. I prepare 4 lunch boxes for the kids, ( Biltong. Dry Vors, Apple, Grapes, cold…

On the Go oats

Ingredients: Oats Cinamon Honey ( optional) Dried fruit ( optional) Hot water Method: Jar oats are easy for busy days or if you are out of the office for the day. These can be made ahead of time and kept in the jars for when you need them. You can stop at service stations and…

Cajun Style Paste

I was looking for something to switch up Sweet Potato mash and saw a recipe adding Cajun spice. I didn’t have any at home and decided to make one. Ingredients: 2 tablespoons Garlic Powder 1 tablespoon Paprika 1 tablespoon Cayenne Pepper 1 teaspoon Dried Thyme 1 teaspoon dried Parsley 1 Fresh Red pepper 1 Onion…

Creamy Sprouts and Bacon

Ingredients: 250 grams chopped Bacon 250 grams sprouts, halved 1 onion 1 tablespoon garlic 50 grams sweetcorn Half a red pepper 2 chillis Fresh Corriander Noodles of your choice – Tin of Coconut milk 250 grams of Mushrooms 1 Spoon of Ghee Method: Heat the ghee in a pan Add the chopped onion, garlic, sweetcorn,…