Meal Prep

Meal Prep Madness! Typically i set aside a few hours on Sunday to meal prep for the week. This week i had plans on Sunday so cooked on Saturday instead and just made up the packed lunches on Sunday instead. I prepare 4 lunch boxes for the kids, ( Biltong. Dry Vors, Apple, Grapes, cold…

Slow Cooked chicken

Slow Cookers not just for Winter! Another simple recipe great for busy people. 2 chickens placed into the slow cooker. Lemon Juice, or fresh lemon poured over, add herbs of your choice and leave on low for a couple of hours. The chicken releases enough moisture when they cook so you don’t need to add…

Mixed sprout salad with cauli rice

Side dish for a braai and lunch the next day. Ingredients: Chop all of the below spring onion, ( red and green) Red pepper Celery Parsley Tomato Mixed sprouts Cauliflower blitzed with salt and pepper, avo oil and a squirt of fresh lemon juice. Mix all of the above together.    

Omelette

Omelettes are so versatile and can be eaten for any meal. Omelette mixture – eggs, salt and pepper, fry the omelette mix in a pan, then grate cheese on top of the egg mix and grill to melt the cheese. I make the omelette base like this so that my family can have what ever…