Oat Fruit Balls

Ingredients: 2 1/2 cups rolled oats 1 1/4 cups Almond or Peanut butter 1/2 cup unsweetened Dried cranberries ( chopped) 1/2 cup unsweetened dried apple ( chopped) 1/2 cup honey 1/3 cup raw, unsalted almonds (chopped) 1/3 cup ground flax seed 1/2 Teaspoon ground Cinnamon Method: In a large bowl mix all of the ingredients….

Basil Pesto Chicken

Ingredients: 250 grams chicken breast, sliced 2 handfuls of fresh basil 1/3 cup Walnuts or pine nuts 1/4 cup olive oil Salt and Pepper Method: Pre heat over to 180′ Add the Basil, nuts, Oil and Salt and Pepper to a blended and blend Add the pesto to the chicken slices and leave to marinade…

Herbed Hake

Ingredients: 350 grams +- Hake 1 tablespoon dried rosemary 1 tablespoon dried parsely 2-3 tablespoons lemon juice 1 Tablespoon garlic powder 1/2 tablespoon dried thyme Fresh basil, chopped Fresh Corriander, chopped Method: Add all of the above ( excluding the hake) to a bowl and mix. Place the Hake whole, or in chunks into the…