Five Reasons to do the Lifestyle Challenge

The first Lifestyle Challenge kicks off next week. Aside from wanting to get closer to those new year’s goals and further away from your December holiday body, here are five more reasons you should sign up for the challenge. Develop healthy eating habits The challenge has three nutrition levels with slightly different YES/NO foods. You learn which…

How To Beat Cravings

Pregnant women aren’t the only ones who experience weird food cravings! To be clear, cravings are not be confused with hunger. Hunger is an innate response to needing food for survival, health and performance. Whereas cravings are strong urges to particular foods – the “I need THAT NOW” sort of feeling. Cravings often end up…