The ‘Healthy Treat’ Trap

Processed and grain-based carbohydrates (CHO), that’s what we need to eliminate or at the very least reduce to minimal intake if we are to beat diabetes, cardiovascular disease and other metabolic disorders. Big Food—the organisations behind mass produced ‘food’—are doing their level best to stop that, though. They only have to label sugar on a…

Make Nutrition a Habit

Habit formation—it’s essential to maintaining a healthy diet. Habits are the small decisions and actions you perform daily. What you repeatedly ultimately forms who you are. Therefore, if your nutrition is poor it’s a direct result of bad dietary habits. Likewise, if your nutrition is on point, it’s a direct result of good dietary habits….