Recipe: Bacon and Chive Scones

These delicious sugar and white flour-free scones get their flavor explosion from the perfect combination of bacon and chives. Perfect for brunch or an afternoon snack, they prove that you don’t have to give up your favorite foods to eat healthy. Refined flour and sugar are substances that were never meant to be in the…

Insulin Control and Performance

Knowing why food quality is essential to health and performance is important because it gives you a purpose to eat well. We’ve talked about how the type of food you eat affects the health of your digestive system. Happy tummy means a happy body! And we also talked about how food has such a profound…