Strawberry ‘Shake” /Icecream

Ingredients: 1 Banana – Frozen chunks 5 Frozen strawberries 1 scoop Strawberry Protein Powder ( Vanilla or unflavoured alternative) Cinammon 2 tablespoons Plain Yoghurt – optional, add more water if omitting the yoghurt Water to thin the shake a bit to blend   Method: Place all of the ingredients in a blender and blend until…

Strawberry and Grapefruit Ice Cream

    Ingredients 2 frozen bananas sliced 1 can coconut milk Juice and zest of 1 grapefruit 2 cups frozen strawberries 3  tablespoons raw honey Method: Put the bananas, coconut milk, and grapefruit juice and zest in a blender. Blend until smooth and add the strawberries and honey. Continue blending until smooth. Transfer the mixture to an airtight, freezer-safe container. Freeze overnight,…

Paleo Banana Ice Cream

Ice cream is a favourite for most people, any time of the day and any time of the year. I freeze chunks of bananas that are going very ripe and won’t be eaten to save wasting them. Freeze the chunks on a tray ( so they don’t stick together) and bag when frozen. For this…