Oats with a Twist

Ingredients: 2 Cups raw rolled oats 1/3 cup Honey 1/3 cup Nut butter 1 table spoon cinnamon 1/2 cup Dried Cranberries 1/2 Cup dried peaches 1/3 Cup roughly chopped raw mixed nuts Method: Mix all of the above ingredients in a large bowl. Store in an air tight container in the fridge for a week….

Vitamin C Shot

Ingredients: Grated Ginger Lemon Juice Orange Juice Cayenne Pepper Turmeric Method: Grate the ginger Squeeze the juice from the lemon and Oranges Add Tumeric and Cayenne I made a batch for the week, i grated the whole piece of ginger, 4 lemons, 8 Oranges and about 1/2 teaspoon of turmeric and Cayenne. Adjust to taste,…

Spicy Sauce

Ingredients: 2 handfuls of fresh Corriander 1 handful fresh parsely 1 Medium Jalapeno pepper, chopped 2 tablespoons Lemon Juice 2-3 Sun dried tomatoes 1 teaspoon garlic Salt and pepper Method: Add all of the above to a blender and blend to a paste. Serve with meat or pasta / rice.

No Pasta Lasagna

Ingredients: Left over Mince Sweet potato, cut into rounds Grated Courgette, 3/4 Aubergine, cut into rounds Mushrooms Garlic Onion Cheese for topping, optional Method: Fry the onions, garlic and mushrooms until the mushrooms start to soften, remove from heat. Layer and oven proof dish with the mince and veggies. The thickness of the “rounds’ will…