Spicy Sauce

Ingredients: 2 handfuls of fresh Corriander 1 handful fresh parsely 1 Medium Jalapeno pepper, chopped 2 tablespoons Lemon Juice 2-3 Sun dried tomatoes 1 teaspoon garlic Salt and pepper Method: Add all of the above to a blender and blend to a paste. Serve with meat or pasta / rice.

Herbed Hake

Ingredients: 350 grams +- Hake 1 tablespoon dried rosemary 1 tablespoon dried parsely 2-3 tablespoons lemon juice 1 Tablespoon garlic powder 1/2 tablespoon dried thyme Fresh basil, chopped Fresh Corriander, chopped Method: Add all of the above ( excluding the hake) to a bowl and mix. Place the Hake whole, or in chunks into the…

Another Stir Fry with a twist

Bored of roasts? try this one. Ingredients: Chicken strips Red Chilli Brocolli Parsely or Basil Coconut milk Nut butter Onion Garlic In a wok or pan fry Garlic,chilli and an onion with some fat. Add the chicken strips and flash fry. I cook this in the wok and add everything at the same time. I…