Flourless Protein Muffins

Bananas are packed with potassium and digestible (good-for-you) carbs and  give your body fuel. Bananas are great for baking, they add moisture, act as a binder, they are packed with flavour and there is no need for additional sugar. These muffins have simple ingredients and are easy to make.   Ingredients: 3 bananas 2 eggs…

Recipe: Healthy Grilled Cheese

Everyone loves a delicious grilled cheese. And if we eliminate the unhealthy processed yellow cheese and replace it with a healthier, lower calorie cheese like feta then it becomes a quick and easy lunch or dinner that tastes amazing and the entire family will love. It’s super creamy and thanks to the health benefits of avocado it’s jam…

Recipe: Healthy Cottage Pie

You can still enjoy a delicious cottage pie while trying to cut down on starchy, high-glycemic carbs. All you have to do is swap out the potatoes with a low-glycemic carb like Cauliflower that won’t spike your blood sugar! Cauliflower is like the classic nerd-that-turns-popular! We never really gave it much thought, but now it is everywhere! Cauliflower pizza…

Recipe : Chicken and Coconut Curry Soup

Need something to warm you up? This coconut curry chicken soup recipe will do the job. It’s got just a wee-bit of spice to get you all warmed up. Don’t be alarmed by the long ingredients list, it all comes together fairly quickly and will make a perfectly balanced lunch or dinner meal. Ingredients 2…