Five Reasons to do the Lifestyle Challenge

The first Lifestyle Challenge kicks off next week. Aside from wanting to get closer to those new year's goals and further away from your December holiday body, here are five more reasons you should sign up for the challenge. Develop healthy eating habits The challenge has three nutrition levels with slightly different YES/NO foods. You learn which … Continue reading Five Reasons to do the Lifestyle Challenge

Fritatta

These are also really easy to make, especially when you can't think of anything to make for lunch. Ingredients eggs, whisked Onion Baby marrow Peppers Tuna Roasted butternut Fry the onion, baby marrow, peppers, and roasted butternut cubes in Ghee. Place cooked mixture in an oven proof dish, add tuna ( optional) top with whisked … Continue reading Fritatta

How To: Cook Healthier

The way you cook food is almost as important for nutrition as selecting the right types of foods. It affects the amount of nutrients (minerals and vitamins) in the food, alters fluid content and therefore the texture (crunchy, juicy, dry, etc.) of food. Most importantly, it affects the flavour of the food! Here are some … Continue reading How To: Cook Healthier