Make Nutrition a Habit

Habit formation—it’s essential to maintaining a healthy diet. Habits are the small decisions and actions you perform daily. What you repeatedly ultimately forms who you are. Therefore, if your nutrition is poor it’s a direct result of bad dietary habits. Likewise, if your nutrition is on point, it’s a direct result of good dietary habits….

How To: Eat a Healthier Lunch?

When reviewing food diaries and talking to people about dietary challenges, I’ve found poor choices at lunchtime to be one of the most common characteristics. It can be tough having a good lunch ready, especially if you have a partner and kids to prepare for too. But if you have a long, busy day, having a…