Strawberry Smoothie

Ingredients: 1 Scoop Protein Powder ( Vanilla or Strawberry) 1 handful fresh delicious, seasonal strawberries 1/2 teaspoon Cinnamon 1/2 cup plain yoghurt or coconut milk ( or water) 1 Banana Method: Add all fo the above to a blender and mix until smooth. Add ice for a cold smoothie, or use frozen berries.    

Chicken and Bacon one Pot

Ingredients: 500 grams Chicken Thighs 6-8 Pieces of Bacon, chopped 4 leeks 1 Butternut, diced Method: Fry the diced Bacon until cooked. Remove the bacon and add the chicken thighs, skin side down into the bacon fat and cook for 10 minutes, or until brown. Turn over and cook on the other side for about…

Fruit Loaf

Ingredients: 3 Eggs 3/4 cup unsweetened apple sauce ( or make your own puree) 2/3 Cup Almond Butter ( or peanut butter) 1/3 cup Pure Maple Syrup ( or honey) 1 tsp Pure Vanilla extrat 1 & 1/4 Cups almond flour 1/4 Cup Tapioca Flour 1 Tbsp Cinnamon 1.2 Tsp Nutmeg 1 tsp Baking soda…

Slow Cooked Roast Beef

One Pot meals make eating well so much easier, the only problem is the amazing aromas that come from the kitchen, if you cook overnight, make you hungry in the night! Ingredients: 1kg Roast Beef ( of what ever size will feed your family) 250 grams sweet potato, cubed 250 grams Pumpkin or butternut 250…