Slow Cooked Roast Beef

One Pot meals make eating well so much easier, the only problem is the amazing aromas that come from the kitchen, if you cook overnight, make you hungry in the night! Ingredients: 1kg Roast Beef ( of what ever size will feed your family) 250 grams sweet potato, cubed 250 grams Pumpkin or butternut 250…

Paleo Pudd!

Ingredients: Base: Gooey Chocolate Biscuit from last week if you have made. If not you can leave them out if time doesn’t allow. Middle: 1 tin Coconut Milk 2 Ripe Bananas 2 Tablespoons Chia Seeds Topping: 100grams Blueberries 1/2 Tablespoons Honey Coconut Flakes Strawberries to decorate Cinnamon Method: Line the base of a tumbler with…

Pumpkin Soup

Ingredients: 500 grams Pumpkin, chopped 1 Large onion, or 2 shallots, peeled and diced 2/3 courgettes 1 tablespoon dried rosemary 1 dash Cumin powder Salt and pepper Veg or Chicken stock, or water. Method: Fry the onion until soft in the same pan you are making the soup in. Add the pumpkin to the softened…