Steak with Roasted Brussels Sprouts and Sweet Potatoes

  Ingredients Spouts Sweet potatoes Steak Spices and Salt and Pepper Oil Halve the spouts and slice the sweet potato, you could add some butternut to the mix, or any veggies you have at home. Place in a pre heated oven ( 180') for about 20 minutes. Cooking time will depend on the size of … Continue reading Steak with Roasted Brussels Sprouts and Sweet Potatoes


Ingredients Sweet Potato Courgette /baby marrow Onion S & P Ghee or coconut oil to fry Peel and grate the sweet potatoes ( i use the white potatoes) Grate or finely chop the onion Grate baby marrow. Mix all of the grated ingredients together with some salt, if the mixture feels too wet you can … Continue reading Rosti

Tuna cakes

Hi, I made this for the first time this week. They are simple to make and also cheap to make. Ingredients: 1 can drained tuna 1 egg Herbs 1 Spoon crushed garlic 1 Chilli 2 Spring onions Lemon Juice Ghee to fry I used Coconut flour to bind, but you don't need to as it … Continue reading Tuna cakes

Green Bean side dish

Hi guys, This dish can be made as a side or taken for lunch as left overs. Heat a pan with some ghee, or oil of your choice. Gently fry sliced onions, Red pepper, garlic ( optional corriander). When these are soft add the green beans and fry for a couple of minutes. Decant the … Continue reading Green Bean side dish