Chili Guacamole and Poached Egg

Ingredients: 2 Ripe Avocados 2 Chilies Lemon Juice Coriander 6-8 Cherry Tomatoes Seed or Heba Bread Egg Method: Place the Avo, Tomato, Chili, Coriander and Lemon Juice in a blender and pulse to make a chunky Guacamole. Spread on toast and serve with a poached egg. Guacamole can also be eaten with steak, or chicken…

Fats

Which Fat to Cook with?   Olive, avocado and macadamia oil are  good fats to use in salads and to drizzle over food, but not for cooking. Ghee and coconut oil tolerate cooking heat better than butter, olive oil or other fruit or seed oils. Avocado Butter Ghee Coconut Oil Extra Virgin Olive Oil Avo Oil Nuts / Nut Oils / Nut…

Steak with Roasted Brussels Sprouts and Sweet Potatoes

  Ingredients Spouts Sweet potatoes Steak Spices and Salt and Pepper Oil Halve the spouts and slice the sweet potato, you could add some butternut to the mix, or any veggies you have at home. Place in a pre heated oven ( 180′) for about 20 minutes. Cooking time will depend on the size of…

Rosti

Ingredients Sweet Potato Courgette /baby marrow Onion S & P Ghee or coconut oil to fry Peel and grate the sweet potatoes ( i use the white potatoes) Grate or finely chop the onion Grate baby marrow. Mix all of the grated ingredients together with some salt, if the mixture feels too wet you can…