Winter Weight Loss

Winter Weight Loss I was recently sent an article in which the author talked about different strategies for losing weight in winter versus summer. Naturally, the author began with the catch phrase “A summer body starts in winter.” Now I don’t believe that life has seasons—we should be staying fit and healthy all the time … Continue reading Winter Weight Loss

Five Reasons to do the Lifestyle Challenge

The first Lifestyle Challenge kicks off next week. Aside from wanting to get closer to those new year's goals and further away from your December holiday body, here are five more reasons you should sign up for the challenge. Develop healthy eating habits The challenge has three nutrition levels with slightly different YES/NO foods. You learn which … Continue reading Five Reasons to do the Lifestyle Challenge

Make Nutrition a Habit

Habit formation—it’s essential to maintaining a healthy diet. Habits are the small decisions and actions you perform daily. What you repeatedly ultimately forms who you are. Therefore, if your nutrition is poor it’s a direct result of bad dietary habits. Likewise, if your nutrition is on point, it’s a direct result of good dietary habits. … Continue reading Make Nutrition a Habit