Nutrition—what you consume on a daily basis—is the most important influencer of your health, fitness and general wellbeing. Therefore, what you consume immediately before (pre) and after (post) training has the greatest potential to influence your training results. And the goals you aim to achieve through training determine what you should consume pre and post … Continue reading Pre-Workout Nutrition
Along with creatine and BCAAs, glutamine is one of the most used supplements in the fitness industry. While people seem to have some idea about the benefits of the former supplements, glutamine seems to be less understood. So let’s talk about what it is and why it may be of benefit to you. What is Glutamine? Glutamine is … Continue reading Glutamine – What is it? Can you benefit from it?