Which Fat to Cook with?   Olive, avocado and macadamia oil are  good fats to use in salads and to drizzle over food, but not for cooking. Ghee and coconut oil tolerate cooking heat better than butter, olive oil or other fruit or seed oils. Avocado Butter Ghee Coconut Oil Extra Virgin Olive Oil Avo Oil Nuts / Nut Oils / Nut … Continue reading Fats

Power Protein Flapjacks

Hi, I have made a few variations of these. The basic recipe is 2 eggs, 1 large banana and cinnamon,blended. Mixture should be like batter mix. Spooned into a hot pan with some ghee. Variations i have made: Dried cranberries added to the mix before blending. Peanut / nut butter. Raw oats Vanilla protein Powder … Continue reading Power Protein Flapjacks

Fish Cakes

  Hi everyone These are worth the effort and last a few days in the fridge as left overs and for lunches. 1: Boil Sweet potatoes until soft and mash with Salt and Pepper. 2: Whilst the spuds are boiling, prepare the other ingredients. 3: Chopped spring onions / onion and fry in a Teaspoon … Continue reading Fish Cakes