Slow Cooked Roast Beef

One Pot meals make eating well so much easier, the only problem is the amazing aromas that come from the kitchen, if you cook overnight, make you hungry in the night! Ingredients: 1kg Roast Beef ( of what ever size will feed your family) 250 grams sweet potato, cubed 250 grams Pumpkin or butternut 250…

Chili Guacamole and Poached Egg

Ingredients: 2 Ripe Avocados 2 Chilies Lemon Juice Coriander 6-8 Cherry Tomatoes Seed or Heba Bread Egg Method: Place the Avo, Tomato, Chili, Coriander and Lemon Juice in a blender and pulse to make a chunky Guacamole. Spread on toast and serve with a poached egg. Guacamole can also be eaten with steak, or chicken…

Mexican Spiced Chicken

Mexican Spiced Chicken Ingredients: 1kg of chicken thighs 2 tablespoons olive oil 2 tablespoons of Mexican seasoning ( recipe below) 1 red bell pepper 1 cup corn kernels 2 tablespoons Mexican Seasoning mix 1 cup diced butternut squash 2 tablespoons fresh lime juice, about 2 small limes 2 tablespoons of fresh corriander 1 small onion,diced…

Metabolic Flexibility

What is Metabolic Flexibility? Concomitantly lose fat and gain lean muscle, while eating fats AND carbs! That’s what metabolic flexibility does for you, along with enabling you to enjoy food from many sources. But what does it mean? Metabolic flexibility is the ability to switch from predominantly using one fuel source to the other. It’s…