Fruit Loaf

Ingredients: 3 Eggs 3/4 cup unsweetened apple sauce ( or make your own puree) 2/3 Cup Almond Butter ( or peanut butter) 1/3 cup Pure Maple Syrup ( or honey) 1 tsp Pure Vanilla extrat 1 & 1/4 Cups almond flour 1/4 Cup Tapioca Flour 1 Tbsp Cinnamon 1.2 Tsp Nutmeg 1 tsp Baking soda…

No Carbs, or Different Carbs?

Thanks to misdirection, the #LCHF army, and certainly some misunderstanding, a common mistake made by those starting to eat ‘cleaner’ is not consuming sufficient carbohydrate (CHO). You do need a good dose of daily CHO. What’s important is that you eat the right amounts of the correct types of CHO. Carbohydrates and Insulin Firstly, grains, breads, pastas,…

Oat Fruit Balls

Ingredients: 2 1/2 cups rolled oats 1 1/4 cups Almond or Peanut butter 1/2 cup unsweetened Dried cranberries ( chopped) 1/2 cup unsweetened dried apple ( chopped) 1/2 cup honey 1/3 cup raw, unsalted almonds (chopped) 1/3 cup ground flax seed 1/2 Teaspoon ground Cinnamon Method: In a large bowl mix all of the ingredients….

Paleo Pudd!

Ingredients: Base: Gooey Chocolate Biscuit from last week if you have made. If not you can leave them out if time doesn’t allow. Middle: 1 tin Coconut Milk 2 Ripe Bananas 2 Tablespoons Chia Seeds Topping: 100grams Blueberries 1/2 Tablespoons Honey Coconut Flakes Strawberries to decorate Cinnamon Method: Line the base of a tumbler with…