Strawberry Smoothie

Ingredients: 1 Scoop Protein Powder ( Vanilla or Strawberry) 1 handful fresh delicious, seasonal strawberries 1/2 teaspoon Cinnamon 1/2 cup plain yoghurt or coconut milk ( or water) 1 Banana Method: Add all fo the above to a blender and mix until smooth. Add ice for a cold smoothie, or use frozen berries.    

Fruit Loaf

Ingredients: 3 Eggs 3/4 cup unsweetened apple sauce ( or make your own puree) 2/3 Cup Almond Butter ( or peanut butter) 1/3 cup Pure Maple Syrup ( or honey) 1 tsp Pure Vanilla extrat 1 & 1/4 Cups almond flour 1/4 Cup Tapioca Flour 1 Tbsp Cinnamon 1.2 Tsp Nutmeg 1 tsp Baking soda…

No Carbs, or Different Carbs?

Thanks to misdirection, the #LCHF army, and certainly some misunderstanding, a common mistake made by those starting to eat ‘cleaner’ is not consuming sufficient carbohydrate (CHO). You do need a good dose of daily CHO. What’s important is that you eat the right amounts of the correct types of CHO. Carbohydrates and Insulin Firstly, grains, breads, pastas,…

Oat Fruit Balls

Ingredients: 2 1/2 cups rolled oats 1 1/4 cups Almond or Peanut butter 1/2 cup unsweetened Dried cranberries ( chopped) 1/2 cup unsweetened dried apple ( chopped) 1/2 cup honey 1/3 cup raw, unsalted almonds (chopped) 1/3 cup ground flax seed 1/2 Teaspoon ground Cinnamon Method: In a large bowl mix all of the ingredients….