BlueBerry Smoothie

Ingredients: 1 Scoop Vanilla Whey 1 Banana 1 Handful blue berries 1/2 Teaspoon Cinnamon Water or milk to blend 1/2 teaspoon honey, optional Method: Blend all of the above ingredients together until smooth. Use frozen Banana and berries for a smoothie that is cold and icey immediately, or make ahead and leave in the fridge…

Vitamin C Shot

Ingredients: Grated Ginger Lemon Juice Orange Juice Cayenne Pepper Turmeric Method: Grate the ginger Squeeze the juice from the lemon and Oranges Add Tumeric and Cayenne I made a batch for the week, i grated the whole piece of ginger, 4 lemons, 8 Oranges and about 1/2 teaspoon of turmeric and Cayenne. Adjust to taste,…

Lemon Cake

Ingredients: Crust: 1 Cup Almond Flour 1/4 Cup Almond Butter 1 Tbsp Honey 1 tbsp butter, Softened 1 tsp Vanilla 1/2 Tsp Baking Powder 1/4 Tsp Sea salt Filling: 3 Eggs 1/2 Cup Honey 1/4 Cup Lemon Juice 2 1/2 Tbsp Coconut flour 1 Tbsp Lemon Zest, finely grated Pinch of Salt Method: Pre heat…

Lemon Honey chicken

  Ingredients: 1.5kgs of drumsticks or wings 2 tbs Ground garlic 2 Tbs Ginger 1 Tbs nutmeg 1/4 Cup Honey 1/4 Cup Olive oil 1 Fresh Lemon, juiced 1 Lemon Zest 1 Tbs crushed garlic Salt and Pepper to taste Method: Pre Heat oven to 180′ Mix together all of the ingredients, EXCEPT the chicken….