Tips for Eating Clean on Pennies

With the cost of real food on the rise, is it still possible to affordably eat clean? By keeping the costs of refined and processed foods down, big food companies want you saying it isn’t. Although a trip to the supermarket is more costly now than in recent years, there isn’t much difference between a healthy and…

Soul Food

The term soul food refers to a variety of cuisine that became popular in the southeastern US of A around the 1960s. Soul food restaurants were largely black-owned businesses that were community meeting places serving dishes such as fried chicken, mac’ and cheese, cornbread and cobbler. It is said the name of the cuisine originated from the…

Stuffed Roasted Butternut

Stuffed Roasted Butternut Ingredients: Butternut, halved length ways, Left over mince Grated cheese, optional Method: Roast the butternuts in a pre heated 180′ oven until soft. Add left over mince and cheese Cook for 15 minutes until hot and serve        

Five Reasons to do the Lifestyle Challenge

The first Lifestyle Challenge kicks off next week. Aside from wanting to get closer to those new year’s goals and further away from your December holiday body, here are five more reasons you should sign up for the challenge. Develop healthy eating habits The challenge has three nutrition levels with slightly different YES/NO foods. You learn which…