Five Reasons to do the Lifestyle Challenge

The first Lifestyle Challenge kicks off next week. Aside from wanting to get closer to those new year's goals and further away from your December holiday body, here are five more reasons you should sign up for the challenge. Develop healthy eating habits The challenge has three nutrition levels with slightly different YES/NO foods. You learn which … Continue reading Five Reasons to do the Lifestyle Challenge

Fish Cakes

  Hi everyone These are worth the effort and last a few days in the fridge as left overs and for lunches. 1: Boil Sweet potatoes until soft and mash with Salt and Pepper. 2: Whilst the spuds are boiling, prepare the other ingredients. 3: Chopped spring onions / onion and fry in a Teaspoon … Continue reading Fish Cakes

Good Ole’ Fish ‘n Chips

True to my English Heritage this is one of my absolute Favourites. You could make mushy peas to make it really traditional by pulsing the peas with a blender. To start put the oven on 180', whilst the oven is getting to temperature prepare the ingredients. Sweet potato chips, chipped white sweet potatoes in an … Continue reading Good Ole’ Fish ‘n Chips