Oxtail Soup

Ingredients: 1.5kgs Beef Oxtail 2 tablespoons of fat to brown the meat ( i used leftover bacon fat) 1 Large onion 1/2 rib of celery, leaves included 3 carrots 4/5 courgettes Handful of cherry tomatoes 3 radishes (optional) Salt and pepper Beef Stock Method: Heat some of the fat in a pan and brown the … Continue reading Oxtail Soup

A Better Night’s Sleep

Exercise and nutrition advice dominates the health and fitness sphere. While those domains are essential to our wellbeing, there are more important factors. Two more to be specific—breathing and sleeping. If you’re reading this you’re still breathing, so we’ll focus on that another time. Let’s talk about sleep. Sleep is arguably one of the most … Continue reading A Better Night’s Sleep

Five Reasons to do the Lifestyle Challenge

The first Lifestyle Challenge kicks off next week. Aside from wanting to get closer to those new year's goals and further away from your December holiday body, here are five more reasons you should sign up for the challenge. Develop healthy eating habits The challenge has three nutrition levels with slightly different YES/NO foods. You learn which … Continue reading Five Reasons to do the Lifestyle Challenge